Weigh In record (no journal entry) for 26 March 2023
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83.6 kg
Lost so far: 48.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 64.44g | Prot: 97.27g | Carbs: 274.52g.
Breakfast: Haşlanmış Yumurta, Çökelek, Bal, Ekmek, Keçi Peyniri, Kepekli Ekmek, Beyaz Ekmek. Lunch: Sütlü Kabak Tatlısı . Dinner: Tereyağlı Pirinç Pilavı, Tavuk Budu. Snacks/Other: Keçi Peyniri (Sert), Ekmek, Kakaolu Kek. more...
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Losing 2.1 kg a Week
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bülentovacik68's Weight History
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