Weigh In record (no journal entry) for 26 March 2023
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77.3 kg
Lost so far: 13.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 47.20g | Prot: 72.57g | Carbs: 189.46g.
Breakfast: Régilait Lait Écrémé en Poudre, Café, Sucre Blanc (Cristallisé ou en Morceaux), Épi d'or Biscottes au Froment. Lunch: Chocolat au Caramel, Picard Gratin de Pâtes, Poulet. Dinner: Picard Gratin de Pâtes, Poulet, Picard Gratin de Pâtes, Poulet. Snacks/Other: Chocolat au Caramel. more...
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Losing 0.7 kg a Week
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