Weigh In record (no journal entry) for 26 March 2023
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77.7 kg
Lost so far: 10.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 49.86g | Prot: 46.92g | Carbs: 108.05g.
Breakfast: Çay (Demlenmiş), Kepekli Ekmek, Salatalık (Soyulmuş), Beyaz Peynir, Sucuk. Lunch: Salçalı Makarna. Snacks/Other: Dost Ayran, Muz. more...
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Losing 2.1 kg a Week
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pandaaaah's Weight History
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