Weigh In record (no journal entry) for 26 March 2023
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87 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 83.91g | Prot: 123.65g | Carbs: 236.09g.
Breakfast: Kerupuk Udang, Mie Telur (Ditambah, Masak). Lunch: Ayam Kecap, Nasi Putih, Teri Kacang Balado. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Lawson Tahu Isi Goreng, Dimsum, Milna Biskuit Bayi, Cimory Squeeze Yogurt Honey. more...
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Gaining 0.1 kg a Week
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ratu sejagad's Weight History
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