peetred's Journal, 14 Aug 09

I am making a promise to myself to get back on track. It's tough, because my son is weaning himself... so there goes my extra nursing points. I am now limited to 30 points a day. Ouch. I have already eaten 13 of those today...

So I'm going to have to be creative for the rest of the day. But, good thing is.. I had eggs for breakfast and those keep me full for awhile.

So:

- No Snacking on anything lying around in the house. If I want something I will force myself to know how many points I am putting in my mouth.

97.5 kg Lost so far: 4.5 kg.    Still to go: 20.4 kg.    Diet followed: Poorly.

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1575 kcal

Fat: 60.58g | Prot: 72.48g | Carbs: 178.51g.   Breakfast: natural cheese kraft, scrambled eggs. Lunch: fat free refried beans, saltines, ramen noodles. Dinner: butter, lunch meat turkey, 7 grain bread, strawberries, annies homegrown. Snacks/Other: skinny cow. more...

2683 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...