Weigh In record (no journal entry) for 27 May 2015
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75.3 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 97.10g | Prot: 93.84g | Carbs: 356.93g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sugar, Coffee (Brewed From Grounds). Lunch: Kroger Value Wheat Bread, Hormel Spam Lite (Single). Dinner: Ground Beef (80% Lean / 20% Fat), Hunt's Original Style Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips, Keebler Vienna Fingers, Land O'Lakes Reduced Fat Snack Cheddar Cheese, M&M's Peanut Chocolate. more...
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2530 kcal
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Exercise:
Local Run - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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