Weigh In record (no journal entry) for 26 March 2023
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78.4 kg
Lost so far: 9.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 48.12g | Prot: 54.65g | Carbs: 230.60g.
Breakfast: Saori Saus Asam Manis, Fuyunghai, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Kelapa Muda, Lumpia Basah, Telur Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Alfamart Buah Naga. more...
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Losing 3.2 kg a Week
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jurnalsementaraku's Weight History
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