Weigh In record (no journal entry) for 26 March 2023
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 37.75g | Prot: 72.45g | Carbs: 126.37g.
Breakfast: Bango Kecap Manis, Ampela, Hati Ayam, Nasi Putih, Apel Pink Lady. Dinner: Leher Ayam, Sayur Bening Bayam, Apel Pink Lady, Nasi Putih. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasa senja's Weight History
|