Weigh In record (no journal entry) for 22 March 2023
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85 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 76.85g | Prot: 44.99g | Carbs: 48.96g.
Lunch: 燙青菜, 牛肩胛（瘦肉，0.3厘米脂肪）, 白飯, 韓式泡菜, 五花肉. Dinner: 無糖豆漿. more...
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Gaining 0.7 kg a Week
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davidyang!'s Weight History
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