Weigh In record (no journal entry) for 25 March 2023
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67.5 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 41.86g | Prot: 205.12g | Carbs: 168.03g.
Pre-Breakfast: Body Science Cream Of Rice, Bodylab Whey 100 Vanilla Milkshake, ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt. Second Breakfast: Vitaminpro Vätskeersättning, Solid Bcaa. Elevenses: Garant Hallon & Blåbär Frysta, Garant Havregryn, Bodylab WHEY 100, Mandelsmör. Afternoon Tea: Solid Bcaa, Vitargo Vitargo Pure. Tea: Bodylab Whey 100 Vanilla Milkshake, Vitaminpro Vätskeersättning, Solid Bcaa. Dinner: Kycklingfilé, Garant Tortilla Original. Supper: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Garant Jasminris, Kycklingfilé, Zeta Linfröolja, Ananas. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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2464 kcal
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Exercise:
Styrketräning - 2 hours and 18 minutes, Apple Health - 21 hours and 42 minutes. more...
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Losing 0.2 kg a Week
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anja.mahrs's Weight History
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