Weigh In record (no journal entry) for 26 March 2023
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 98.40g | Prot: 91.28g | Carbs: 244.92g.
Breakfast: Queijo Branco, Enroladinho de Salsicha, Sadia Mussarela, Ovo Mexido, Pão Francês. Lunch: Chinezinho Molho Verde, Salada de Maionese, Macarrão Alho e Óleo, Grão-de-Bico Cozido, Filé de Peixe Empanado. Dinner: Macarrão a Bolonhesa. Snacks/Other: Doce de Leite, Caipirinha com Adoçante, Skol Cerveja. more...
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Losing 0.7 kg a Week
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lu jasmim90's Weight History
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