Weigh In record (no journal entry) for 21 March 2023
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61.5 kg
Lost so far: 23.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 14.51g | Prot: 25.19g | Carbs: 57.97g.
Breakfast: Слобода Масло Подсолнечное, Куриное Филе Жареное без Масла. Lunch: Простоквашино Молоко 3,2%, Пятерочка Яблоко Красное . Dinner: Банан. Snacks/Other: Смешанные Орехи. more...
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Losing 7 kg a Week
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mantizza's Weight History
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