Weigh In record (no journal entry) for 28 May 2015
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 98.51g | Prot: 91.59g | Carbs: 144.29g.
Breakfast: Fresh Pork Sausage, Fruit Salad, Milk (2% Lowfat with Added Vitamin A), Scrambled Egg (Whole, Cooked), Bacon. Lunch: Wimpy Small Chips, Wimpy Wimpy Burger. Dinner: Mashed Potato, Butter, Beef Steak. Snacks/Other: Sauvignon Blanc Wine, Castle Lite. more...
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Gaining 1.4 kg a Week
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