Weigh In record (no journal entry) for 26 March 2023
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108 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 81.33g | Prot: 169.10g | Carbs: 208.02g.
Lunch: Говядина Постная, Родина Сметана 15%, Капустный Салат, Чечевичный Суп. Dinner: KFC Хашбраун , Романовский Продукт Лаваш, KFC Стрипсы, 3 Желания Майонез 25%. Snacks/Other: Пелядь, Творожный Пирог, Soulway Сывороточный Протеин(Вода). more...
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Losing 0.1 kg a Week
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