Rispa Nurpazriah's Journal, 27 Mar 23

nasgor oatmeal

View Diet Calendar, 27 March 2023:
873 kcal Fat: 14.52g | Prot: 67.50g | Carbs: 123.92g.   Breakfast: Telur, Putih Telur Matang, Quaker Instant Oatmeal. Dinner: ABC Saus Sambal , Kentang Rebus, Wortel, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Panjang Hijau, Udang. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Buah Naga. more...

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Rispa Nurpazriah's Weight History


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