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delicious.diet
Journal
27 Mar 23
delicious.diet's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
54.5 kg
Lost so far:
7.4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
1337 kcal
Fat: 49.20g | Prot: 59.18g | Carbs: 161.99g.
Breakfast:
매일 매일우유, 앵커 무염버터, 어니스트 어니스트 코코넛 mct 오일.
Lunch:
소이연남 태국 소고기 쌀국수.
Dinner:
매일두유 고단백 두유, 삶은계란, 녹색 올리브, 키친콤마 당근라페, 치아바타, 라투랑겔 엑스트라버진 올리브오일, 코스트코 발사믹 글레이즈.
Snacks/Other:
엔제리너스 카페라떼.
more...
1555 kcal
Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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delicious.diet's Weight History
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