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AdrianoFS
Journal
26 Mar 23
AdrianoFS's Journal, 26 Mar 23
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Weigh In record (no journal entry) for 26 March 2023
63.8 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2023:
1818 kcal
Fat: 72.00g | Prot: 109.62g | Carbs: 30.10g.
Breakfast:
Amstel Cerveja (350ml).
Lunch:
Vinho Cabernet Sauvignon, Swift Contra Filé (Bifes).
Dinner:
Swift Contra Filé (Bifes), Vinho Cabernet Sauvignon.
Snacks/Other:
Vinho Cabernet Sauvignon.
more...
1844 kcal
Exercise:
Mowing Lawn - 1 hour, Resting - 14 hours and 40 minutes, Showering - 20 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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AdrianoFS's Weight History
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