Weigh In record (no journal entry) for 27 March 2023
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46.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 43.31g | Prot: 40.62g | Carbs: 64.98g.
Breakfast: Palm'frutt Kurma, Sari Roti Tawar Kupas, Frisian Flag Kental Manis. Dinner: Telur Dadar, Daging Sapi (90% tanpa Lemak / 10% Lemak), Kecambah, Pronas Daging Sapi Luncheon, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Pir, Fortune Minyak Goreng. more...
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Losing 1.4 kg a Week
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jhashffra's Weight History
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