Ramadhan Day- 5
|
76.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 47.59g | Prot: 103.18g | Carbs: 200.44g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Cookies 'N Cream, Telur Rebus, Apel. Dinner: Puro WPRO Milk Tea, Tempe Orek, Terong Balado, GaGa Sarden Sambal Balado, Bakso Ayam, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nutrijell Pudding Lapis Rasa Gula Jawa, Pisang, Kue Putu Ayu, Siantar Top Gemez Enaak Snack Mie. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tennoott's Weight History
|