Weigh In record (no journal entry) for 27 March 2023
|
63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 26.93g | Prot: 83.25g | Carbs: 136.35g.
Breakfast: Esselunga Cacao Amaro, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo. Dinner: Pasta di Mandorle, Myprotein Soy Protein Isolate Salted Caramel, Myprotein Gluten Free Rolled Oats, Gran Mare Tonno al Naturale , Bennet Focaccia ai Pomodorini. Snacks/Other: Perugina Cioccolato Fondente Extra 50%, McVitie's Digestive Integrale, Melinda Mela. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|