Weigh In record (no journal entry) for 28 May 2015
|
78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2229 kcal
|
Fat: 59.11g | Prot: 69.76g | Carbs: 360.69g.
Breakfast: Orangensaft, REWE Bäcker Brötchen , Gekochtes Ei, Marmelade, Gut & Günstig Quark 40%, Breakfast Coffee, Banane. Lunch: Zucker, hanuta Hanuta, Espresso. Dinner: Milbona Kräuterquark, Baguette, Spaghetti Bolognese. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
|
|
1983 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|