chubche's Journal, 27 Mar 23


View Diet Calendar, 27 March 2023:
1756 kcal Fat: 48.16g | Prot: 123.31g | Carbs: 208.37g.   Breakfast: Melon, Sari Roti Roti Tawar Milky Soft, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Telur Ikan, Wortel Dimasak, Sawi Dimasak (dari Segar), Sambal Goreng, Nasi Putih. Dinner: Telur Rebus, Kentang (Kulit, dengan Garam, Direbus), Mie, Tahu Kukus, Tempe Orek, Bihun Goreng, Bakso Ikan, Kubis. Snacks/Other: Jengkol. more...

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