Weigh In record (no journal entry) for 27 March 2023
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70.3 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 12.42g | Prot: 16.11g | Carbs: 20.42g.
Breakfast: Ovo Frito sem Gordura, Pão Integral, Café (Instantâneo). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Recheada. more...
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Losing 0.7 kg a Week
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Nubiadias2209's Weight History
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