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BS 104 Last big event of the season yesterday. Great time lots of work but went off without a hitch. back to normal today walking Water Aerobics and eating normal. Going Down. Last 50 days to the season must lose my next 10 lbs.
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82.6 kg
Lost so far: 10.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 24.47g | Prot: 58.55g | Carbs: 96.26g.
Breakfast: Thomas' 100 Calorie Plain Bagels, Egg White, Egg. Lunch: Our Family Sugar Free Whipped Topping, Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Strawberry Gelatin, Kroger Italian Bread, Skinless Chicken Breast, Potato Salad. more...
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2647 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Water Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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