Weigh In record (no journal entry) for 23 March 2023
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86.1 kg
Lost so far: 11.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 69.79g | Prot: 79.10g | Carbs: 132.74g.
Breakfast: Cuisine Adventures Egg & Cheese Bites. Lunch: Lasagna with Meat. Dinner: No Name Mozzarella Shredded Cheese, Cooked Mushrooms (Fat Added in Cooking), M&M Meat Shops Breaded Chicken Breast , Metro Italian Panini Roll. Snacks/Other: Mr. Christie's Arrowroot Biscuits. more...
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Losing 0.4 kg a Week
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