Weigh In record (no journal entry) for 27 March 2023
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76.3 kg
Lost so far: 14.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 63.43g | Prot: 174.60g | Carbs: 134.03g.
Breakfast: Огурец (с Кожурой), Бутерброд с Сыром, Красные Помидоры, Мандарины, Болгарский Перец. Lunch: Помидоры Черри, Филе Индейки, Heinz Соус Барбекю. Dinner: Вкусно и Точка Биг Спешиал. Snacks/Other: VPLab Nutrition L-Carnitine, Prime Kraft Vegan Protein Фисташковое Мороженое. more...
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2753 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Hiking - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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__dark__h0rse__'s Weight History
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