Weigh In record (no journal entry) for 27 March 2023
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98 kg
Lost so far: 6.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 25.79g | Prot: 30.53g | Carbs: 51.16g.
Lunch: Nescau Achocolatado em Pó, Café com Leite Integral, Queijo Fresco, Ovo Mexido, Pão Francês. more...
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Losing 0.4 kg a Week
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