Weigh In record (no journal entry) for 27 March 2023
|
83 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 36.75g | Prot: 59.97g | Carbs: 117.81g.
Breakfast: Castaño Pan Molde Integral, Kikkoman Salsa de Soya, Aceite de Oliva Extra Virgen, San Jose Choritos al Natural, Jumbo Corazones de Palmitos Enteros, Zanahoria, Repollo. Lunch: Pepino (Pelado), Kikkoman Salsa de Soya, Arroz Blanco, Agrosano Diente de Dragon, Chop Suey de Carne. Dinner: Loncoleche Queso Mantecoso, Ariztía Pechuga Acaramelada de Pollo, Jumbo Corazones de Palmitos Enteros, Castaño Pan Molde Integral. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|