Weigh In record (no journal entry) for 27 March 2023
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75 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 13.94g | Prot: 34.43g | Carbs: 111.33g.
Breakfast: Banana Prata, Maçã. Lunch: Peixe, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Banana Prata, Vitarella Biscoito Maria. more...
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Losing 0.1 kg a Week
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Helo Pinheiro's Weight History
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