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sajafitness
Journal
27 Mar 23
sajafitness's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
91.3 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
1323 kcal
Fat: 17.44g | Prot: 75.02g | Carbs: 234.89g.
Breakfast:
فاكهة النبق الكنار العبري عبري كنار نبق, صدر دجاج, خبز خبز, التمر.
more...
2204 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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sajafitness's Weight History
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