Weigh In record (no journal entry) for 27 March 2023
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 36.61g | Prot: 39.56g | Carbs: 179.78g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Aurora Peito de Frango Defumado, Panco Pão de Forma, Café, Alto Alegre Açúcar Cristal, Italac Leite Semidesnatado. Lunch: Repolho Refogado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Melancia. Snacks/Other: Oggi Duetto Sorvete Leitinho Trufado (Oggi), Carrefour Barra de Cereal com Aveia, Castanhas e Cobertura de Chocolate. more...
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Losing 2.1 kg a Week
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