mariaf1984's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

74.5 kg Lost so far: 14 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

927 kcal

Fat: 47.25g | Prot: 42.90g | Carbs: 81.02g. Breakfast: Ovo Frito. Lunch: Maragogi Bolo de Goma, Manteiga (com Sal), Arroz Branco (Cozido), LeBon Peito de Frango Empanado. Dinner: Walmart Queijo Mussarela, Tirolez Requeijão Cremoso, Visconti Pão de Forma Integral. more...

2043 kcal

Exercise: Hiking - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mariaf1984's Journal, 27 Mar 23

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mariaf1984's Weight History