Weigh In record (no journal entry) for 28 March 2023
|
81 kg
Lost so far: 10.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 44.04g | Prot: 137.05g | Carbs: 279.06g.
Breakfast: Costco 冷凍三種綜合莓, Oatly 咖啡師燕麥奶, 金潤益 亞麻仁籽粉, 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 皮蛋豆腐, 全聯 韓國家鄉泡菜, Costco Asia Farm 冷凍菠菜, 白飯. Dinner: Costco Asia Farm 冷凍菠菜, Costco 低脂牛絞肉, 地瓜. Snacks/Other: Costco 希臘優格, Costco 冷凍三種綜合莓, 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|