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mke34
Journal
28 Mar 23
mke34's Journal, 28 Mar 23
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Weigh In record (no journal entry) for 28 March 2023
95 kg
Lost so far:
18 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2023:
1102 kcal
Fat: 43.78g | Prot: 50.04g | Carbs: 127.51g.
Dinner:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ev Yapımı Yoğurt, Kalın Kabuk Peynirli Pizza.
more...
2813 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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mke34's Weight History
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