Weigh In record (no journal entry) for 28 March 2023
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86.6 kg
Lost so far: 1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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5364 kcal
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Fat: 305.81g | Prot: 145.41g | Carbs: 494.77g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein Vanilla Milk, Kaffee mit Milch. Lunch: Frosta Hähnchen Curry, Kinder Schokolade, Yogurette Erdbeere. Dinner: Kinder Riegel (21g), Gut & Günstig Vollkorn Toast, Stockmeyer Edel-Salami, Kinder Riegel (21g), La Finesse Mediterrane Kartoffel Wedges. more...
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3001 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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