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My poor diet choices of the last week have finally resolved and I am back on track. Feeling in control again.
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70.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 23.86g | Prot: 34.90g | Carbs: 195.76g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Great Value Greek Nonfat Yogurt - Plain, Cucumber (Peeled), Carrots. Dinner: Redpack Petite Diced Tomatoes, Cooked Lentils (Fat Not Added in Cooking), Great Value Fat Free Refried Beans, Great Value Greek Nonfat Yogurt - Plain, Brown Rice. Snacks/Other: Haagen-Dazs Zesty Lemon Sorbet, Turkey Hill All Natural Chocolate Ice Cream, Apples, International Delight French Vanilla Coffee Creamer. more...
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2321 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour and 47 minutes, Driving - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 43 minutes. more...
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Losing 3.2 kg a Week
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karenbeebe's Weight History
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