Weigh In record (no journal entry) for 28 March 2023
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85.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 53.12g | Prot: 178.65g | Carbs: 136.48g.
Breakfast: Myprotein Omega 3, Ultimate Italia Protein Cream Cioccolato Fondente, Granarolo Latte Parzialmente Scremato, Prozis Protein Pancake Instant. Lunch: Petto di Pollo, Carne, Voiello Spaghetti, Rinaldi Olio Extra Vergine di Oliva, Mutti Salsa di Datterini. Dinner: Carrefour Vellutata di Zucca e Carote, Rinaldi Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Gran Pavesi Cracker non Salati. more...
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Gaining 0.4 kg a Week
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Alessandro Gogioso's Weight History
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