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NIKO1972
Journal
28 Mar 23
NIKO1972's Journal, 28 Mar 23
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Weigh In record (no journal entry) for 28 March 2023
84.5 kg
Lost so far:
20.6 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2023:
3213 kcal
Fat: 109.48g | Prot: 109.78g | Carbs: 438.70g.
Breakfast:
Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso.
Lunch:
Hacendado Pan Campeón del Mundo, Gulasch Casero, Hacendado Macarrones.
Dinner:
Jugo de Uva, Hacendado Arroz Tres Delicias con Tortilla y Gambas, Aceite de Oliva Extra Virgen.
Snacks/Other:
Hacendado Helado de Vainilla y Nueces Macadamia.
more...
2901 kcal
Exercise:
Cooking - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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NIKO1972's Weight History
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