Weigh In record (no journal entry) for 28 March 2023
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110.9 kg
Lost so far: 32.4 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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1156 kcal
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Fat: 32.06g | Prot: 53.20g | Carbs: 159.88g.
Breakfast: Milch 1,5%, Korn Mühle Früchte Müsli, Kölln Haferflocken, Gutes Land Fettarmer Fruchtjoghurt Mild - Kirsche. Lunch: ESN Flav'n Tasty New York Cheesecake, Erdbeeren, Milbona Joghurt Mild 3,5% Fett. Dinner: Erdbeeren, Banane. more...
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3225 kcal
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Exercise:
treppen steigen - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Elliptical - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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arschgesicht0815's Weight History
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