Weigh In record (no journal entry) for 28 March 2023
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105.6 kg
Lost so far: 14.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 57.09g | Prot: 126.30g | Carbs: 154.33g.
Breakfast: Fette Biscottate Integrali, Marmellata di Ciliegie, Latte Parzialmente Scremato, Nesquik, Caffè Zuccherato, Zucchero. Lunch: Caffè al Ginseng, Coop Pecorino Romano Grattugiato Fresco, Delizie del Sole Carciofi a Spicchi, Negroni Pancetta Affumicata, Garofalo Mezze Penne Rigate. Dinner: Tre Mulini Fette Integrali Croccanti, Bollito di Pollo, Amadori Tagliata di Pollo, Funghi Cardoncelli, Funghi Champignon. more...
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513 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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capaldi.carlo's Weight History
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