Weigh In record (no journal entry) for 28 March 2023
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120 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 49.55g | Prot: 109.32g | Carbs: 137.58g.
Breakfast: Pain Blanc, Beurre, Café, Carrefour Gouda Light. Lunch: Ananas (Solides et Liquides, Pack de Jus, en Conserve), Blanc de Poulet, Coraya Surimi (3), Oeuf Dur, Mayonnaise, Auchan Échalote Finement Coupée, Coraya Surimi (3), Pâtes (Cuites). Snacks/Other: Pomme, Picard Glace à l'eau Tutti Frutti. more...
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Losing 0.2 kg a Week
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jean christiaens's Weight History
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