Weigh In record (no journal entry) for 28 March 2023
|
85.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
438 kcal
|
Fat: 9.46g | Prot: 67.29g | Carbs: 18.68g.
Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kurma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lelakihujan's Weight History
|