Weigh In record (no journal entry) for 28 March 2023
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71.9 kg
Lost so far: 3.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 59.88g | Prot: 33.22g | Carbs: 123.82g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Patates Salatası, Komagene Çiğ Köfte. Dinner: Yeşil Mercimek Yemeği, Ceviz, Havuç, Yoğurt, Yeşil Elma. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 4.9 kg a Week
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incinin hamzanin annesi's Weight History
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