Weigh In record (no journal entry) for 28 March 2023
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96.6 kg
Lost so far: 13.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 19.99g | Prot: 40.59g | Carbs: 42.37g.
Breakfast: Bolo de Fubá, Café, Ovo, Pão Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Arroz Branco (Cozido), Paleta Bovina Cozida. more...
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Losing 0.2 kg a Week
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Ester Montanari Juvencio's Weight History
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