Weigh In record (no journal entry) for 29 May 2015
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64 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 16.11g | Prot: 38.94g | Carbs: 99.88g.
Breakfast: Tremondi Prosciutto, Lieken Urkorn Kraftklotz. Lunch: Aldi Haferflocken, Äpfel, Milsani Joghurt 0,1%. Dinner: Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Power System Crunchy Bar. more...
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Losing 3.5 kg a Week
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piawiegand's Weight History
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