Weigh In record (no journal entry) for 28 March 2023
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46.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 116.23g | Prot: 92.53g | Carbs: 256.10g.
Breakfast: Plátano, Svetia Stevia, Andatti Café Soluble, Vaca Blanca Yogurt Durazno, Pan Dulce, Mi Catsup Salsa de Tomate para Aderezar, Guacamole, Valley Foods Queso Crema, Huevo Revuelto. Lunch: Gamesa Emperador Combinado, La Costeña Salsa Verde para Enchiladas, Arroz Blanco, Albóndigas con Salsa (Mezcla), Lala Crema Fresca, Crema de Zanahoria, Guayaba. Dinner: Mi Catsup Salsa de Tomate para Aderezar, Valentina Salsa, El Molino Blanco de Mateo Pan Blanco, Guayaba, Natura Sol Peanut Butter (Crema de Cacahuete), Natura Sol Crema de Avellanas, Great Value Avena. Snacks/Other: Natura Sol Peanut Butter (Crema de Cacahuete), El Molino Blanco de Mateo Pan Blanco. more...
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Gaining 2.1 kg a Week
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Demian BetVega's Weight History
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