Weigh In record (no journal entry) for 29 May 2015
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 62.67g | Prot: 100.15g | Carbs: 119.19g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls, Lowfat Fruit Variety Yoghurt. Dinner: Beef Stir Fry. Snacks/Other: Castle Lite. more...
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Gaining 1.4 kg a Week
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