Weigh In record (no journal entry) for 28 March 2023
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 21.98g | Prot: 68.22g | Carbs: 125.66g.
Breakfast: Ovo, Pão Francês. Lunch: Filé de Frango Grelhado, Feijão Fradinho Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo, Pão de Leite. more...
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steady weight
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