Weigh In record (no journal entry) for 28 March 2023
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 16.71g | Prot: 33.49g | Carbs: 84.82g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Pão Francês. Lunch: Sobrecoxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido), Banana da Terra. more...
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Gaining 0.9 kg a Week
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Rafa Vick's Weight History
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