Weigh In record (no journal entry) for 28 March 2023
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60.0 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 58.98g | Prot: 37.28g | Carbs: 96.00g.
Breakfast: Que Pasa Blue Corn Tortilla Chips , Guacamole with Tomatoes. Lunch: Babybel Original, Schneider's Turkey Pepperettes (1). Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...
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Losing 3.2 kg a Week
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margjohn's Weight History
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